The recent episode of extreme heat in Galicia is breaking records and leaving a notable impact on the community's daily life. entry of a powerful mass of warm air from North Africa, combined with the persistence of high pressures In the north of the peninsula, it has created the perfect storm for temperatures to soar in different parts of Galicia.
The institutions, aware of the exceptional situation Due to the obvious risk to the population, level 1 and orange alerts have been activated in Ourense and Pontevedra. Since Monday, maximum temperatures have continued to rise, and everything indicates that the situation will continue for at least four more days. This phenomenon, which is occurring even before the official start of summer, is putting a community unused to such heat in jeopardy.
Extreme temperatures and official warnings
The thermal rise is widespread throughout Galicia, but especially serious in the south, where Ourense has seen the mercury rise above 44 degreesThe municipality of Leiro, for example, recorded temperatures of up to 41°C, and Pontevedra is also not far behind with values around 40°C.
At the same time, the State Meteorological Agency (AEMET) maintains active yellow and orange warnings in view of the forecast that maximum temperatures exceed 39 °C in the Miño Valley and other inland regions. These high levels are unusual in Galicia and particularly affect elderly people, children under 4 years old and those who suffer from chronic diseases.
The influence of high pressures and the permanent arrival of warm air is reflected in the tropical nightsIn much of the country, temperatures have not dropped below 20 or 21°C, forcing many residents to resort to fans and making it difficult to get a good night's sleep.
- If you want to know the different ways in which Galicia is preparing for these conditions, consult climate shelters in Spain.
Recommendations and groups at risk
The health authorities, both from the Xunta and the Department of Health, have activated the Action Plan special for health emergencies due to heat. It is emphasized that Not everyone suffers equally from the effects of this heat:
- Over 65 years of age and little girls/boys need extra care.
- Patients with ailments of the type cardiovascular, pulmonary, diabetes or neurodegenerative diseases present a high risk.
- People taking certain medications, as well as those who consume alcohol excessively, should exercise extreme caution.
- Living alone, residing in poorly ventilated homes, or working/playing sports outdoors increases vulnerability.
It is essential to contact emergency services quickly by calling 061 if necessary.
Measures to avoid associated risks
To protect yourself from the most serious consequences of extreme heat, the authorities recommend:
- To hydrateDrink water and fresh juices often, even when you're not thirsty. Avoid sugary soft drinks, caffeinated beverages, or alcohol, as these can cause dehydration.
- light diet: Opt for fresh, light meals such as salads or fruit, and avoid heavy or difficult-to-digest dishes.
- Proper clothingLoose, cotton or linen clothing in light colors. Don't forget a hat, sunglasses, and sunscreen.
- Avoid exposure during the central hours of the day (from 12:00 to 18:00). If you absolutely must go out, do so in the shade and with protective measures.
- Protecting babies, the elderly, and the chronically ill: pay special attention and make sure they are hydrated and in cool places.
Home and environmental care
In homes, the key is in keep the home as cool as possibleIt is recommended to ventilate well at night, close blinds and curtains during the day, and, if possible, use air conditioning or fans. Always look for cooler rooms and avoid physical activity in poorly insulated interiors.
Outdoors, it is advisable to seek shelter in shaded or heated areas, and never leave children or the elderly in parked vehicles, as temperatures can rise dangerously in a matter of minutes.
How to act in the event of heat stroke
Know how to respond to the symptoms of exhaustion or heat stroke can save lives. It is essential:
- Take the affected person to a cool place, preferably in the shade, and keep them calm.
- Cool your body: Wet your skin with cool water and fan it to facilitate evaporation.
- If the person is conscious, offer small sips of water or mineral-based drinks.
- In case of loss of consciousness, place the person on their side and avoid giving them fluids.
- Monitor breathing and pulse, and wait for the arrival of professionals.
How long will this hot spell last?
The forecasts of MeteoGalicia and AEMET indicate that The heat wave will last at least until FridayThe most critical period is between Tuesday and Wednesday, with temperatures in many places above 39-40°C. Similar values could be repeated on Thursday and Friday, although there is uncertainty about the outcome at the end of the week.
Galicia is facing very difficult days, both due to the extreme temperatures and the population's lack of experience with phenomena of this magnitude. Public collaboration and adherence to preventive advice are essential to reduce the serious health consequences for the most vulnerable. Health officials emphasize the importance of staying informed and sharing information with family members, friends, and neighbors at risk.
