La moisture It is a constant in many corners of the peninsula and, especially in the warm or rainy months, it can significantly affect both the comfort at home, such as well-being during nighttime sleep. It is common to perceive greater well-being during these periods. heaviness in the atmosphere, causing discomfort, embarrassment, and even making it difficult to rest. In addition, sustained humidity can lead to problems such as mold, stains and even insect proliferation.
Beyond its everyday perception, the high ambient humidity has effects on the climate and health. Weather forecasts for cities like Ferrol o San Sebastián They indicate several days with humidity levels between 77% and 86%, accompanied by rising temperatures, which increases the feeling of heat and makes the muggy atmosphere more evident. These levels, while not always bringing heavy rain, can affect outdoor activities and residents' thermal perception.
How humidity impacts sleep and daily well-being
One of the most complicated aspects during periods of high humidity is the difficulty in falling asleep. According to specialists such as Dr. Greg Elder, The combination of high temperatures and humidity prevents the body from properly regulating its temperature., leading to restless nights and increased sweating. The human body needs to cool down slightly before sleeping, and if the air is saturated with moisture, sweat doesn't evaporate effectively, causing discomfort, disruptions, and ailments the next day, such as fatigue, irritability, or difficulty concentrating.
Natural solutions: plants that absorb moisture in your home
In the domestic environment, humidity manifests itself in Stains on the walls, musty smell, mold growth or small insect pests. An ecological and decorative option to combat this is to incorporate plants that absorb excess moisture from the airThese include the sword fern, bamboo palm, peace lily, ribbon fern, and tillandsia. These species, which adapt well to interiors and require little maintenance, regulate humidity, improve air quality, and add a natural touch to any space.
Placing these plants in particularly humid areas—such as unventilated bathrooms, poorly ventilated kitchens, basements, or rooms with frequent condensation—is a simple and inexpensive way to balance the environment. Furthermore, by absorbing some of the steam, they help reduce condensation, which can damage furniture, textiles, and home structures.
Home innovation: devices to control humidity
Along with natural solutions, technology offers interesting options to regulate the humidity. There are accessories, such as fan extensions with reusable gel filters, which not only refresh the air but also reduce humidity levels in the room. These easy-to-install and maintain devices work by absorbing water vapor and purifying the environment, which is useful in areas with chronic humidity.
Choosing the right plants and using small devices can make the difference between living with the discomfort of humidity or achieving a cooler, healthier, and more comfortable home environment. In areas with constant humidity, it's advisable to check walls, textiles, and furniture, ventilate whenever possible, and, if symptoms persist, consider additional interventions to prevent structural damage or health problems.
It's important to take measures such as proper ventilation, maintaining order, and leveraging both nature and technology to make periods of high humidity more bearable. These actions contribute to creating a healthier and more comfortable home environment, as well as reducing the negative impact on sleep quality and daily well-being.
