Summer is a season expected by many. The high temperatures invite you to immerse yourself in the water and to enjoy the taste of ice cream again after several months without being able to do so, or at least, without being able to take advantage of it as we will be able to do in the coming weeks.
But What are the predictions of the State Meteorological Agency (AEMET) for this summer?
Summer could be hotter
Image – AEMET[/caption>
This summer is quite hot. In many parts of the country, such as southern Andalusia, temperatures of 35-40 degrees Celsius have already been recorded. Yes, there are many who have already gone to the beach or the pool, but they will not be the only ones: according to the AEMET there is a 50% probability that normal values will be exceeded (taken from the reference period 1981 to 2010) in the Iberian Peninsula and the Balearic Islands. If you'd like to learn more about the particularly hot summers in this region, you can read this article about the hot summer in the Mediterranean region.
In the Canary Islands, the probability is slightly lower, at 45%. This is an important factor to consider when predicting a hot summer in Spain in 2023.
No major changes in rainfall are expected
Image – AEMET[/caption>
On the other hand, if we talk about rainfall, no significant changes are expected compared to other yearsThe wet, normal, and dry scenarios have the same probability: 33%. So whether you expected more rain or less, this year will be more or less the same as previous years. To understand dry summers in recent history, check out this article on the driest summers in the last decade.
Tips to spend the summer as well as possible
During this season, especially if you live in a very hot area, you can have several problems throughout the day: difficulty sleeping, mood swings due to excess heat, problems concentrating, among others. To avoid them, We offer you a series of tips that will help you spend a calmer season:
- Drink at least 2 liters of water. They will keep you hydrated and the cells of your body will be able to function properly. Don't wait until you're thirsty to drink.
- Eat fresh foods. Eating soups and similar foods raises your body temperature. It seems obvious, but many people occasionally decide to make some good chickpeas, for example, on a summer day. Therefore, it's better to opt for options that are more suitable for the heat.
- Avoid sudden changes in temperature. It is often misconceived that it is very difficult to get sick during the summer, but sudden changes in temperature can weaken your health. For more information on humidity and its relationship with temperature, see the article on how humidity varies with temperature.
- Wear appropriate clothing, and avoid dark colors.
Have a happy summer.