In recent days, several Spanish cities have been under scrutiny due to a heat wave accompanied by particularly high levels of ultraviolet radiationForecasts indicate that towns such as Andújar, Baeza, Móstoles, Guadalajara, and Marbella will face high temperatures and intense exposure to sunlight, posing a serious health risk if preventative measures are not taken.
The meteorological authorities have activated Warnings for high temperatures and extreme UV radiation in many parts of the country, especially during peak hours of sunlight. In some areas, the UV index will reach levels considered extreme, making sun protection an absolute priority for anyone who stays outdoors.
Experts stress the importance of limit sun exposure, especially for children, the elderly, and those with chronic illnesses. They advise avoiding going outside during times of peak heat and radiation, as well as paying attention to symptoms of heatstroke or dehydration.
Ultraviolet radiation and extreme temperatures: cities in the spotlight
En AndújarThe mercury is expected to reach 41°C, making the town one of the hardest hit by this heat wave. The coming days will continue to be marked by very high temperatures, and UV radiation will exceed index 10, entering the category of extreme health hazard. Under these circumstances, Protecting yourself from the sun becomes essential: hats, glasses, high protection cream and light-colored clothing are essential allies.
Baeza The weather is also not immune to rising temperatures, with highs expected to reach 38°C and a wind chill that intensifies discomfort during the middle of the day. The ultraviolet radiation index also remains at very high levels, requiring extreme caution, especially for outdoor activities or work that involves exposure to the sun.
In municipalities like Móstoles y Guadalajara, although the thermal records drop a few degrees, they still reach 37°C and 36°C respectively, maintaining the UV radiation at levels considered very highIn both cases, both locals and visitors have received recommendations to minimize exposure during peak hours and to hydrate frequently.
The Malaga coast is on alert for UV radiation
La Malaga coast Marbella is also not immune to these episodes. In Marbella, the weather is expected to be sunny with highs of 30°C, but the high index of ultraviolet radiation can be just as harmful, especially for those who spend long hours on the beach. The humidity and wind, according to forecasts, will not be enough to mitigate the impact of radiation, so the sun protection is essential also on the coast.
What to do in the face of heat and extreme UV radiation
Given the combination of very high temperatures and extreme levels of solar radiation, experts insist on a series of guidelines for taking care of health:
- Use high factor sunscreen and renew it frequently.
- Wear light clothing, light-colored and covering most of the body.
- Stay in cool places and well ventilated, seeking shade whenever possible.
- Avoid the direct exposure to the sun between 12:00 p.m. and 16:00 p.m.
- Drink water regularly to prevent dehydration.
- Pay attention to vulnerable people such as children, the elderly and the chronically ill.
Following these recommendations will reduce the risks associated with ultraviolet radiation and extreme heat, helping to prevent heat exhaustion, burns, and other problems related to high temperatures.
This episode of high temperatures and UV radiation highlights the importance of taking extreme care of yourself and staying informed, always following the instructions of health and meteorological authorities.