There are times of the year when people feel more depressed, more sensitive and vulnerable to the various situations they find themselves in. Many of these situations can occur due to changes over time.

Various factors such as the hours of light at the end of the day, the changes of season, if the day is sunnier or less are responsible for some affective disorders in people. They are called seasonal affective disorders and usually affect more or less 15% of the population. However, this is more common, but there is a smaller percentage of the population that expresses some type of panic or terror before certain meteorological phenomena that occur in the seasons of the year. Are the calls weather phobias

Weather phobias

For example, there is a type of meteorological phobia, which for most people is a case of tremendous beauty or a romantic situation for couples, such as the fear of the full moon (selenophobia). Other strange phobias that for most people are about beauty and admiration are fear of the dawn (esophobia) and the northern lights (auroraphobia). In addition, knowledge about the meteorological turbulence can help understand the perception of fear in relation to certain phenomena.

Mar Gomez, is a meteorologist for The time is and has explained some of the psychological disorders these people experience. What is beautiful and admirable for everyone is a source of anxiety for these people. Normally, this fear is motivated by some reason that leads the individual to experience these truly anxiety-inducing situations. Therefore, Mar recommends that people who suffer from this type of phobia seek the help of specialists and never attempt to confront this type of disorder alone. Furthermore, it has been proven that meteorological phobias may be related to various psychological conditions, as well as the impact of climate change in emotional well-being.

Symptoms in people who suffer from it

To recognize someone who suffers from this type of phobia, various studies and investigations have been carried out by psychologists and therapists. These phobias are usually accompanied by episodes of alteration or tachycardia. In general, the person who suffers from it feels their heart beat faster, begins to sweat significantly and this leads to palpitations that can become dangerous to health.

The problem with these phobias, like many others, is that they tend to be kept secret. Most people are embarrassed to talk about and explain their phobias to others for fear of ridicule or being rejected by others. This is why these problems are not widely known. It is likely due to this widespread ignorance that the number of people who suffer from these phobias is low. is greater than known. In fact, it may be helpful for these people to investigate more about these meteorological phobias to understand its origins and its relationship with the cold wave which can cause negative effects on your mood.

La meteorosensitivity, named above, is related to changes in the season, hours of sunlight, etc. That causes changes in people's moods. They affect 15% of the population and are usually more common. There are also some meteorological phenomena responsible for certain physical pathologies such as pain in the joints, muscles, migraines and others.

Main causes of weather phobias

Among them is the hereditary. If a mother or father has it, there is a chance that the next generation will also have it. They also exist due to some type of trauma in the life of the person associated with a bad experience on days of heavy rain, wind, or a full moon. This may be related to studies on tornadoes and its effect on people's psyches.

Most of these phobias occur at a fairly young age, around five years And the most common are fear of the full moon, lightning, heavy rain, or storms. The latter are somewhat influenced by cinema. In most horror movies, in the scariest and most tense scenes, the landscape is dark, with a full moon or lightning, which can be related to the climate change and its representation in popular culture.

Therapies for these people

In order to treat these phobias, there are various therapies. Among them is cognitive therapy. It consists of the patient receiving from specialized personnel all the information about the phenomenon of which he is afraid, so that in this way, the patient can see it as something harmless and see his phobia as something irrational. It is essential that these therapies focus on aspects related to the meteorological phobias and their understanding, in addition to the resources offered to deal with the effects of climate change.

Another is gradual exposure therapy in which the patient gradually approaches the meteorological phenomenon in question, having situations in which he experiences it in person. For example, if you are afraid of lightning, gradually move to the side of the window to visualize it while feeling protected and safe.